GUIDE 01
Intermittent fasting, evidence-based.
16:8, 18:6, OMAD — what the research actually shows about insulin sensitivity, autophagy, and longevity. With timing notes for your blends.
Coming soon
Protocols
Herbs work harder when the body is in the right state.
A blend is half the equation. The other half is when and how you take it — and what your body is doing while it works.
GUIDE 02
Build your stack.
Which blends compound when taken together, which should be spaced apart, and how to layer them across a fasting window.
Coming soon
GUIDE 03
The first 30 days.
A week-by-week guide to what to expect, what to track, and how to know what's working.
Coming soon
Get the free Longevity Protocol PDF.
A 22-page guide covering fasting windows, stack timing, and the first 30 days. No marketing in the inbox after — just the PDF.
Our protocols cover evidence-based fasting windows only (16:8, 18:6, OMAD). We do not recommend or endorse dry fasting under any circumstances, and extended fasts beyond 24 hours should only be undertaken with medical supervision.